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Eating Disorder Support
Clear, evidence-based information to help you understand eating difficulties, recognise early signs, and know when professional support may be helpful. These articles are designed to offer clarity without judgement or alarm.
What is Orthorexia? Understanding When Healthy Eating Becomes an Obsession
Orthorexia is an eating disorder characterised by an obsession with “pure” foods and rigid dietary rules. Discover how this obsession can impact health and explore the treatment options available to regain a balanced relationship with food.
Restricting Eating Disorders: Signs, Symptoms, and Recovery
Restricting eating disorders, including anorexia nervosa and ARFID, involve severe food limitations driven by intense fear of weight gain. Discover the signs, symptoms, and effective recovery strategies to help individuals regain their health and well-being.
Overcoming an Eating Disorder
Struggling with an eating disorder can be overwhelming, but recovery is possible with the right strategies and support. This blog explores effective methods to overcome eating disorders, including therapy options, nutritional guidance, and the importance of a strong support network. Discover how to start your journey towards a healthier relationship with food and improved well-being.
Are You Scared of Food?
Understanding Eating Disorders Are You Scared of Food? Understanding and Overcoming Food Phobias Summary: Food phobias are a form of anxiety disorder that involves an intense fear of certain foods or eating in general. This blog explores the causes of food phobias, their impact on health and well-being, and effective strategies for overcoming them. Food […]
Is Food Addiction Real?
Food addiction is a serious condition that involves uncontrollable cravings for certain foods. Learn about the symptoms, causes, and treatment options in our latest blog
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