Latest Articles

A guide for parents who are worried about saying the wrong thing Many parents notice changes in their child’s eating long before anyone mentions an eating disorder. What often stops them from speaking up is fear. Fear of: Making things worse Causing defensiveness or withdrawal Putting ideas into their child’s head Damaging trust This article focuses on how to talk , not what to diagnose. Small changes in language and timing can make a significant difference. First: conversati

Learn the early warning signs of eating disorders in children and teenagers, including behavioural, emotional, and physical changes that may signal concern.

Worried about your child’s eating habits? Learn how to tell the difference between normal developmental eating changes and signs that may need professional support.

Summary An eating disorder assessment is the first step in understanding whether someone needs support, and what kind of support would be appropriate. This article explains what an eating disorder assessment involves, what is and is not being assessed, and how the process works in a calm, structured, and non-judgemental way. If you are considering an assessment, you are not committing to treatment Many people worry that booking an eating disorder assessment means being “label

You do not need a formal eating disorder diagnosis to seek help. Learn how support works, when assessment is helpful, and why early input matters.

ADHD and binge eating often overlap. Learn how impulsivity, dopamine regulation, and emotional regulation difficulties can contribute to binge eating behaviours.

Not meeting diagnostic criteria does not mean your eating difficulties are insignificant. Learn what happens next and what support may still be helpful.

Eating disorder treatment is not one-size-fits-all. Learn why standard approaches may not work for everyone and how tailored, assessment-led care improves outcomes.